How does the external and internal inform each other in one flow?
Our sense of connection with life, our well-being is created from the open flow of this relationship. It could be called "fluidity".
Surf the Flow with Prue Jeffries offers retreat experiences that blend "external" health activities such as Stand Up Paddling, Kayaking, Walking and Surfing with "internal" meditative movement sessions. Enhancing our capacity for fluidity and exchange also enhances resiliency, in a reciprocal relationship.
Locations are chosen for their sublime natural beauty and amazing culture to act as catalysts for regeneration, healing & growth.
Surf the Flow retreats are a thoughtfully designed to engage experiential fluidity
that develops resiliency, well-being and feelings of connection with life.
We are the nature. Often forgotten due to the demands
of modern lives. Dedicating time to connect with the
sublime beauty of the natural world can re-center and
ground awareness of ourselves and the world around us.
Science also supports the health benefits of spending
time being with nature.
Just as we are nature ~ we are water, 70 – 80% in fact.
The origins of our lives begin in water so its natural that
our connection and affinity is deeply attuned to the life
sustaining creativity of water. Science has verified that
being on, in and around water supports feelings of
relaxation, ease and collaboration.
Moving Meditation supports feelings of peace and clarity.
It gently enhances creativity, focus and a sense of restoration and embodied unity.
Our humanity unites us. Social engagement is essential
for well-being. Travel is a wonderful way to open to new experiences, peoples, cultures and ways of being.
Activities that develop strength, co-ordination, concentration, balance and aerobic fitness are important for health and quality of life.
Walking, Paddling, and Surfing require a partnership with nature. A combination of play, curiosity and fun, with feelings of satisfaction
in developing new skills or the updating of existing ones can be intrinsically rewarding.