The Flow of Life

The demands of modern world often distract from a deeper connection to living.

Surf the Flow™ retreats are designed for wellbeing and re-connection to the flow of life.

Health & Wellness


Surf the Flow™ creates bespoke health and wellness retreats in select locations worldwide. Lead by Professional Surfing Champion, and Holistic Educator Prue Jeffries with colleagues and friends. After many years of training, traveling, guiding and developing people, Prue realized there was a combination of elements that can support well-being and self-awareness. The retreats are uniquely designed to develop resiliency by exploring inner and outer worlds.

They blend a mixture of guided health activities such as surfing, stand up paddling, kayaking and hiking in beautiful natural locations, with different wellness practices such as meditation and movement in order to foster a greater sense of wellbeing and connection with life. Enjoying local cultures, nature, places of history, archaeology and art are features in each retreat. In order to lesson the impact on locations – retreats are kept to intimate numbers for quality experiences.

Surf the Flow offsets the environmental impact of flights and travel via the Carbon Fund.

“From taking in megalithic temples, cliffside walks, copious amounts of desserts … to healing with horses, dips in the Mediterranean sea and deep Continuum-inspired work … this trip reunited me with the creative force of life and the opportunity to experience healing and growth in ways I haven’t yet. The quiet potency of the land of Malta and its beautiful, resonant limestone allowed me to experience myself in new ways. The limestone rock resonated my bones and the movements of the sea expanded through my own fluids … the feeling of being alive couldn’t feel closer. Heartfelt thanks to Prue Jeffries” 

Participant from 2019 Retreat.



June, 2023


October, 2023


February-March, 2024

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