Enjoy daily Stand Up Paddling adventures in the pristine aquamarine waters of Malta, movement & awareness classes for deep renewal, art making, and excursions to natural wonders, and ancient neolithic sites.

The Magic of Malta is everywhere for you to experience deeply.

7 night, 8 day Retreat



This retreat includes paddling SUP’s along glorious sea cliffs and aquamarine seas, stopping in sheltered bays for swimming breaks and lunch. Sightseeing at megalithic archeology sites, and geological wonders, nature walks, art making, as well as daily restorative movement sessions, using breath, sound, movement and various awareness practices to support well-being.


The enchanting island of Gozo, Malta is home base. Accommodation is a farmhouse retreat, a traditional Gozitan house of character, located in a picturesque countryside village retaining many of its original features such as stone arches, wooden beams, stone slabs, and traditional wooden balconies. Single and double rooms available. 


Airport pick up and drop off. Transport to all planned activities and sight seeing included.

Sightseeing & Culture

Experience ancient neolithic sites, and the amazing natural features of Gozo. Unique experiences with art-making & the wonderful natural world of Malta..

SUP, Swim and Walk

Improve your paddling skills, balance and fitness with daily paddles, swims and walks. Experienced guides share Gozo’s secret treasures.

Restorative Movement

Gentle restorative movement classes using meditative listening to natural internal movements of the body for fluidity, regeneration and relaxation each day.


Flights can be taken into many major cities of Europe as a hub – London, Paris, Rome, Milan, Barcelona, Madrid with a separate connecting flight to Malta purchased.

Flights should be scheduled to arrive on the Saturday afternoon at Malta International Airport, Luqa, Malta for pick up and evening welcome dinner.

Departure flights should be scheduled for the Saturday late morning or early afternoon departure.

Flow With Life & The Magic Of Malta

A wellness retreat designed for health, resiliency, & creativity

Who is the retreat for?

The retreat is for anyone in reasonable shape who can swim, and walk 4-5 miles in uneven terrain. You can be a beginner paddler. A keen interest in connecting with natural and archeological sites, history, art, cultures and combining it with the wellness activities of paddling, walking & movement meditation, and sharing the experience with a small group.

Limited to 6-8 people
  • Accommodation in traditional Gozitan limestone farmhouse.
  • Airport transfers, transport to planned activities and sights.
  • Guided by Prue Jeffries & supported Mathew entire trip.
  • 5 days of SUP hire & guided paddles.
  • Guided walks.
  • Restorative movement and meditation sessions.
  • Exploring archaeology sites and places of interest.
  • Art making session & your own artwork to take home.


A large traditional Gozitan farmhouse with modern renovations, varied living spaces to relax, including two pools and a spa with views over the valley and village will be home for the retreat.

Relaxation Spaces

After a day of paddling, walking and sightseeing – enjoy restorative movement, meditation or just relaxing by the pool with a journal, or good book.

Trip Costs

  • Airfares to Malta & travel costs on the way.
  • Accommodation & Meals
  • Activities and retreat
  • Travel Insurance with medical coverage, Covid and cancellation protection.
  • Separate accommodations, supplies and food if attendee contracts Covid. Attendee must cover or have their own insurance that covers them.
  • The medical costs from any illness or accident whilst on retreat.
  • Any damages attendee causes to others property, or is incurred to attendees own property by others.
  • Personal Protective Equipment for Covid.
  • Transport/taxis extra to the planned activities.

Who is the retreat not a fit for?

Reconsider this retreat if you are struggling with trauma or mental health challenges to the degree you cannot self-regulate or struggle frequently emotionally. The retreat is not focused for trauma or any related work that needs special support. Although Prue is a craniosacral therapist and teacher, and works with this in her personal bodywork practice – the retreat is not the place for this work. Also reconsider if you have significant health challenges that would make walking or hiking or paddling difficult or endanger you. The retreat is not a bootcamp get fit quick or detox focus or special nutrition. It is also not a party event. The retreat is focused on a wellness holiday – where people come together to enjoy a guided experience for resourcing themselves. A creative timeout from the life

they know and for some personal growth in a shared environment.

Covid-19 policies

Unfortunately Covid-19 is still with us and is an ongoing evolving situation. Organizers will follow Maltas Health Directives and may also add their own if needed for everyones safety. Attendees may be asked to take covid tests, isolate in another location at their expense if they have Covid-19 or symptoms, or wear PPE such as masks, or wash hands or disinfect things. This may also be true for any other communicable diseases.

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